Christian Coccia2 jan. 20201 minuten2020 I Day #12020 I Day 1 It is time to start, I'll help you.Phase 2: Periodization! Exercise: > take a piece of paper and draw a 12 months calendar; >
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Christian Coccia13 dec. 20193 minuten“Once is a mistake. Twice is a choice.”“Once is a mistake. Twice is a choice.”